Weight-loss 101: Tips For Beginners

Weight-loss 101: Tips For Beginners

Weight-loss 101: Tips For Beginners

Shae Killey2 years agoHealth & Lifestyle

Exercise Is Like Brushing Your Teeth When it comes to losing weight, often people rely on motivation. While motivation is great when you have it, it Read More…

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2015/16 Summer Must Haves

2015/16 Summer Must Haves

2015/16 Summer Must Haves

Sarah Russo2 years agoHealth & Lifestyle

Summer Fashion A Cotton Or Linen Scarf A lightweight scarf is extremely versatile. Keep one in your bag this summer to go from the beach to Read More…

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Feel The Burn: Working Out In Extreme Heat

Feel The Burn: Working Out In Extreme Heat

Feel The Burn: Working Out In Extreme Heat

Eve O'Connell2 years agoHealth & Lifestyle

Exercising in hotter temperatures can boost performance If you’re serious about boosting your exercise regime, training during our hot Australian summer may be the way to Read More…

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Sit Down Less, Stand Up More

Sit Down Less, Stand Up More

Sit Down Less, Stand Up More

Peter C2 years agoHealth & Lifestyle

SIT FOR JUST AN HOUR and your body starts adding to its fat reserves. If you chose to stand instead, you would have spent that time metabolising Read More…

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4 Common Causes of Back Pain

4 Common Causes of Back Pain

4 Common Causes of Back Pain

Elise Stevenson2 years agoHealth & Lifestyle

DISCLAIMER: If you are experiencing back pain, seek medical attention from your doctor or chiropractor and get a thorough assessment. #1 The Weekend For most people, Read More…

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Summer Sailing On The Sunshine Coast

Summer Sailing On The Sunshine Coast

Summer Sailing On The Sunshine Coast

K Barrett2 years agoFamily FunHealth & LifestyleThings To Do

Caloundra Cruise For a truly unique experience, explore the beauty of the Sunshine Coast with Caloundra Cruise. Their 1930s style double-decker riverboats are available for group Read More…

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The Healing Power of Crystals

The Healing Power of Crystals

The Healing Power of Crystals

K Barrett2 years agoHealth & LifestyleThings To DoWhere To Stay

  THE PROTECTOR: Amethyst Promotes: calm, balance, patience & peace A calming purple colour, the amethyst crystal is said to provide spiritual protection, inner strength and clarity Read More…

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7 Steps To A Happier & Healthier Lifestyle

7 Steps To A Happier & Healthier Lifestyle

7 Steps To A Happier & Healthier Lifestyle

Shae Killey2 years agoHealth & Lifestyle

Everything In Moderation Every week there seems to be new a diet fad that guarantees a quick fix to weight loss and improved health. The truth Read More…

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5 Easy Hairstyles to Ring in the New Year

5 Easy Hairstyles to Ring in the New Year

5 Easy Hairstyles to Ring in the New Year

Elise Stevenson2 years agoHealth & Lifestyle

#1 Loose Waves This simple and stress-free hairstyle requires little-to-no upkeep. Using your curling iron or hair straightener, wrap small sections of your hair around it Read More…

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