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Beth McFadden4 years ago

Meditation, massages and food to make you feel good

When was the last time you took a moment to look after yourself? Can’t remember? Join the club. Work, family, children and other commitments can build up until they’re practically unbearable. Rather than spending each day waking up with energy, we start to rely on caffeine, sugar and other quick fixes to help us get through the day. Instead of spending the rest of the week in a continuous cycle of stress and a busy schedule, check out these meditation sessions, massage therapists and healthy food bars to reset your body, mind and soul in Cairns.

Mind

Rainforest Reiki

Learn mindfulness at meditation, Rainforest Reiki - Cairns
Learn mindfulness at meditation, Rainforest Reiki – Cairns

To help cleanse your body from the inside out, visit Julie at Rainforest Reiki for healing sessions and meditation classes. Julie has been practicing Reiki since 2003 and believes the sessions have helped to heal her body and strengthen her immunity. If you’re feeling stressed and emotional, you can visit Julie for treatments ranging between 45 minutes and 1.5 hours. If you’re not sure Reiki is for you, but you’d still like to find some life balance, why not join in on a mindfulness meditation class? There are plenty of studies that support the benefits of practicing meditation and mindfulness in all areas of life, from simple things such as eating to work or socialising. Hosted at the Spiritual Centre Cairns, these hour-long classes run every Wednesday night from 7pm and include tips on sitting and breathing correctly as well as practicing meditation. If you’d like a more personal experience, you can also book in one-on-one meditation classes with Julie for a private session of the calming practice.
Where: 13 Falcon Street, Cairns QLD 4868

Body

Angela’s Therapeutic Massage Solutions

Heal your body with a massage, Angela's Therapeutic Massage Solutions - Cairns
Heal your body with a massage, Angela’s Therapeutic Massage Solutions – Cairns

To work out any pain or discomfort you may be feeling, head down to Angela’s Therapeutic Massage Solutions in Cairns. With massage treatments including deep tissue, remedial, acupressure and shiatsu relaxation massage, you’re sure to get rid of any knots and pains in your back, neck or other areas of the body if you visit Angela. She has 15 years of experience in massage solutions and works with every client to figure out exactly what is needed to make them feel their best. Whether you have muscle pain or just want some time out to relax and renew your body, Angela’s Therapeutic Massage Solutions is your answer. Pop into the studio for a treatment, or book in for a mobile massage on the weekend to take some time out.
Where: 9/61 McLeod Street, Cairns QLD 4870

Soul

Lafew Teahouse & Kombucha Bar

A flavour for everyone, Lafew Teahouse & Kombucha Bar - Cairns
A flavour for everyone, Lafew Teahouse & Kombucha Bar – Cairns

They say good food and drink is healing for the soul. At Lafew Teahouse & Kombucha Bar, this could not be truer with their incredible range of teas, food and specialty drinks on the menu. Step into the vintage style tea house and enjoy raw and paleo snacks such as choc beetroot cupcakes or salted caramel bites for food that tastes good, and will keep you feeling good too. They have a huge range of loose-leaf tea to drink, but the must-try beverage is their Kombucha. If you haven’t already heard of Kombucha, it’s a type of drink that originated in Asia. It’s incredibly tasty, and is described as a ‘living drink’ as Kombucha is filled with enzyme, yeast and probiotic bacteria to keep your insides healthy. Some people are put off by the thought of fermented tea, but it has plenty of benefits including improved digestion, blood sugar regulation and increased energy levels. At the Lafew Teahouse & Kombucha Bar, you’ll be able to try this drink in any flavour you could think of from vanilla to dragon fruit. This is the final piece of the puzzle to looking after your mind, body and soul so pop down to the Lafew Teahouse & Kombucha bar today.
Where: 33 Sheridan Street, Cairns QLD 4870

Where do you like to zen out in Cairns? Comment and let us know!

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