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Shae Killey3 years ago

Wake up Tablelands! Boost your energy with these tips

Are you always feeling tired and rundown? If you're the type of person who needs coffee just to stay awake at work, then it's time to change a few habits to help boost your energy levels! From poor diet and lack of exercise to not getting enough water or sleep, there's a range of things that can be causing those eyelids to droop. Stop running on empty and start living life with a bit of vigour. We've done our research and found a few ways you can stop fatigue from interrupting your busy life—read on and find out!

Health check

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The most important thing you can do if you’re feeling overly fatigued is rule out any underlying illness. From diabetes, arthritis and heart disease to anemia, sleep apnoea and a change in medication, there could be a range of different medical reasons for your loss of energy. If you’re more tired than normal for a prolonged period of time, head straight to your local Tablelands medical centre for a checkup.


Get moving

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Already visited your GP and ruled out health problems? Then it’s time to start exercising! While going for a jog might be the last thing on your mind when you’re feeling lethargic, studies suggest that physical activity does in fact raise your energy levels—not to mention improve your overall quality of life! While any exercise is good, yoga is the best exercise for increasing clear-mindedness, confidence and boosting overall energy levels.


Re-hydrate & replenish

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Just like cars need fuel to get from point A to B, we need food and water to fuel our daily activities. If you’re running on fumes, then you should take a second look at your diet. First and foremost, try to drink about 2 litres of water a day, as dehydration zaps your energy and will impair your everyday performance. As far as food goes, eat smaller meals more frequently and try adding omega-3 to your diet for more sustained energy and alertness throughout the day.


Sleep

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It sounds obvious, but working out your sleeping patterns and getting enough shut-eye could be key to boosting your energy levels. Try get to bed early, giving yourself at least 8 hours sleep, a night! If you’re in a midday slump, a short nap is a great solution to re-energise—just don’t nap longer than 30 minutes as you may have trouble sleeping later in the night.


Fatigue & your skin

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Fatigue not only has an effect on your energy levels, but it can also impact your skin! From the appearance of dark circles under the eyes to a loss of tone and tightness, there are a number of signs to look out for when it comes to tired skin. If you want to battle the signs of fatigue on your skin, visit one of these Tablelands beauty salons for a range of quality treatments.


Gallery of Beauty

Team of friendly beauty professionals, Gallery of Beauty - Tablelands
Team of friendly beauty professionals, Gallery of Beauty – Tablelands

If you’re tired or stressed, take the afternoon off work and pop into the Gallery of Beauty for an ultimate relaxation escape. Specialising in a range of beauty services, skin treatments and cosmetic enhancers, the talented beauty therapists here will have you looking and feeling rejuvenated. From facials, pedicures and microdermabrasions to skin needling, lash extensions and massage, you can come in for a specific treatment or spend the whole day here. With a peaceful salon environment, escape the hustle and bustle of everyday life and indulge in a beauty treatment at Gallery of Beauty.
Where: Shop 6/64 Rankin St Mareeba Tablelands QLD


Indulgence Nails & Beauty

Another satisfied customer, Indulgence Nails & Beauty - Tablelands
Another satisfied customer, Indulgence Nails & Beauty – Tablelands

Located in the heart of Mareeba, you can count on the experienced team at Indulgence Nails and Beauty to pamper you silly! Whether you’re looking to get your nails done for that first date or you need a Swedish Massage to rub away the week’s stress, the friendly team here can do all this and more! With a huge range of beauty services—using only the highest-quality skin care products—you won’t be disappointed with a visit to Indulgence Nails and Beauty. Give them a call and book your appointment today!
Where: Shop 8 Capitol Arcade 166 Byrnes St Mareeba Tableands QLD


WHAT’S YOUR STORY?

Have you ever battled fatigue? Share your experience in the comments below!

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