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Eleanor Knight3 years ago

Keen to get fit before summer starts?

With the weather warming up and summer slowly creeping upon us, there's never been a better time to get fit and healthy! If you're feeling a little down about your current shape and don't know where to start, have no fear! Whether you're keen to lose a few pounds, tone up your muscles or even just want to start feeling healthier, we're here to help you on the way to achieve your goals. Check out this article for all you need to know! Need some health and fitness guidance in Coffs region? Check out the location below!

Fitness

We’ve all heard about the crash diet miracles that will help you lose 8 inches off your waist—unfortunately this couldn’t be further from the truth. The key to losing weight and getting fit is all about exercise—and lots of it! From squatting and circuits to running, swimming and doing walking, there are so many ways to give your body the attention it needs! Need a few exercise pointers? Read this awesome blog for some great routines to try at home!


If you’re searching for a great and fun way to lose a few inches before summer arrives, check out the business below!


Beachbodies Health Club

Professional equipment - Beachbodies Health Club - Coffs Harbour
Professional equipment – Beachbodies Health Club – Coffs Harbour

Looking for a friendly health club who pride themselves on helping you achieve the best possible results? Visit the friendly and motivational team at Beachbodies Health Club. Located in Jetty Village Shopping Centre, this popular health club is home to modern gym equipment and personal training services, as well as a range of fantastic classes, including Bodyattack, Zumba and Bodypump! Want to know more about this fantastic Coffs Harbour fitness centre? Visit the team at Beachbodies Health Club today.
Where: Suite 35 361 Harbour Dr Coffs Harbour NSW 2450


Nutrition

We’ve all heard the saying, ‘you are what you eat’. If you’re hoping to get fit and healthy before summer comes around, take a good look at the food you’re consuming. Okay, so a chocolate bar here and there isn’t going to hurt—but if you’re finding yourself overdosing on foods that are high in sugar and saturated fats, perhaps it’s time to change! Want to learn more? Check out ‘nutrition facts you didn’t know’ for some advice.


For some fantastic guidance on what to eat and what to avoid, talk to the friendly professionals at this nutrition and dietetics practice.


Coffs Coast Nutrition

Friendly professionals - Coffs Coast Nutrition - Coffs Harbour
Friendly professionals – Coffs Coast Nutrition – Coffs Harbour

Home to a team of qualified nutritionists, dieticians, health coaches and trainers, you can rely on Coffs Coast Nutrition to deliver professional health and nutrition advice. Whether you need help with nutrition, weight loss, exercise plans or even meal prep, this friendly practice can help. Need some advice on a specific medical or dietary condition? Let the Accredited Practising Dietitians (APDs) provide you with specialist nutrition advice for a range of conditions including diabetes, coeliac disease (gluten-free), irritable bowel syndrome (IBS) and much more. To find out more about what Coffs Coast Nutrition can do for you, call the team today!
Where: 95 Vera Dr Coffs Harbour NSW 2450


Beauty

Although eating well and exercising regularly are both key components to looking and feeling great, beauty can also play a big part within the process. Whether it be a relaxing massage to soothe your muscles, a purifying facial to cleanse your complexion, or even regular bikini wax to leave you beach-ready, there are so many treatments that are perfect for helping us look and feel amazing, inside-out! For a guide to some of the most-loved beauty treatments, click here!


Elle Baché Coffs Harbour

Premium treatments - Elle Bache Coffs Harbour - Coffs Harbour
Premium treatments – Elle Bache Coffs Harbour – Coffs Harbour

For an extensive range of premium treatments, be sure to visit the lovely team at Elle Baché Coffs Harbour. Home to a number of experienced beauty therapists, this Coffs Harbour salon is known for its friendly service, which is second to none. Whether you’re after a massage, wax, mani-pedi or facial, the team at Elle Baché Coffs Harbour will deliver. Sit back, relax and indulge as your personal therapist pampers you from top to toe. For complete luxury in the heart of Coffs, visit this lovely beauty salon today.
Where: Harbour Drive Shop 22, City Centre Coffs Harbour NSW 2450


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