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Sarah Russo3 years ago

Unwind from the chatter of everyday life with these stress-relieving tips!

Everyone feels stressed at some point, but knowing how to release your anxiety is the key to banishing unwanted tension. We’ve found some great, easy ways for you to relieve stress—unwind with a cuppa and read out helpful stress-relieving tips!

Adult Colouring In Books

Adult Colouring

Embrace your inner child with the latest trend in relieving stress—adult colouring in books! Also known as art therapy, these books are perfect for both adults and children to use as a creative outlet to unwind from the stresses of life.

Available in a range of intricate patterns, the designs are aimed to make your mind think about the task at hand, while enjoying the pleasurable past time of colouring in.


De-Clutter Your Space

Declutter

Cleaning may not sound like the ideal way to relieve stress, but trust us, you’ll feel blissfully relaxed once it’s done. Having a clean room to sit and think, without the distractions of phones, computers and excessive ‘stuff’ will give you a serene place to relax.

Start by removing unnecessary items from surfaces such as washing and knick-knacks. Look around the room and remove anything you feel is imposing negativity on the room, or any items you just don’t like. Next de-clutter the space of any excessive furniture and open up your curtains to let in the light.

Now you have a beautiful clean space to relax, turn off your phone and sit back and relax with a cup of something nice!

Tip: If you’re really after a relaxing space, add a few green plants to the room to help purify the air. 


Be Honest With Yourself

Writing

You can’t relieve stress without firstly acknowledging what is causing the anxiety. Sit in a comfortable, quiet room and speak out about loud what is bothering you. This may feel a little unnatural at first, but it can help you feel a sense of relief. If you don’t feel comfortable talking out loud, write down exactly what problems you’re facing.

Once you have identified the start of your problems, think of some solutions. Start with the biggest issue and only handle one task at a time until you have lifted some weight off your shoulders. It can be difficult to find solutions for some problems, so ensure you speak to family and friends, or a councillor to get through the tougher times.


Indulge In A Spa Treatment

Day Spa

Soak up some ‘me’ time and release your anxieties at a day spa. Whether you enjoy a massage, or spend the day with a close friend being pampered, you’ll feel soulfully invigorated by the time you leave.


Say goodbye to unwanted tension and treat yourself at one of these beautiful Gold Coast beauty salons.


Redefined Skin and Body Clinic

Redefined Skin and Body Clinic offer high-quality beauty treatments, aimed at pampering you to blissful relaxation. Their services include:

  • Beauty, lymphatic drainage & Swedish massage services
  • Facials, waxing & mani-pedis
  • Ultrasound fat cavitation, IPL & much more

Whether you’re looking to refresh your skin or completely unwind, the team at Redefined Skin and Body Clinic has something for you.

To find out more about what services they offer, visit the Redefined Skin and Body Clinic LocalSearch profile page.


Heaven Sent Beauty Spa & Laser Clinic

The professional team at Heaven Sent Beauty Spa & Laser Clinic provide an extensive range of rejuvenation and relaxation beauty treatments. Their services include:

  • Massages, facials & spray tanning
  • IPL, microdermabrasion & cosmetic tattooing
  • Mesotherapy, oxygen treatments & much more

Visit the lovely beauty therapists at Heaven Sent Beauty Spa & Laser Clinic for a heavenly beauty experience.

To find out more about their services, visit the Heaven Sent Beauty Spa & Laser Clinic on LocalSearch today!

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