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Sarah Russo2 years ago

Find out how you too can look and feel good by joining a gym!

There are so many brilliant benefits to joining a gym. Whether you’re wanting to get fit, looking for motivation or to lose a few kilograms, a gym is the place to be. Check out our top reasons to join a gym!

1. The Gym Is A Great Motivator

Treadmill run

If you’ve been thinking about losing weight, or increasing muscle definition, joining a gym is great motivation.

Being surrounded by people with similar goals will help motivate you to visit the gym regularly. Gym classes can also be extremely fun and add a fresh twist to your work-outs.


2. Gyms Provide Dynamic Work-Out Options

Joining a gym allows you to find plenty of fun ways to spice up your fitness regime. Switching up your work-outs from time to time will keep your body guessing and will help prevent you from reaching a plateau.

Many gyms offer cardio equipment, weight machines, free weights, personal training and exercise classes. You can also find gyms that have pools, saunas, functional areas (think CrossFit) and other workout variations. Check out a gym near you on LocalSearch—you’ll find a variety of options!


3. Get The Advice You Need, When You Need It

Chest Flys

One of the best benefits of joining a gym is having professional advice at your disposal. If you’re new to a gym, signing up for a few sessions with a personal trainer will help you learn to use the equipment correctly and efficiently.

A personal trainer can also design a plan to help you reach your goals. Regular sessions with a personal trainer will also keep you motivated and accountable to get the results you dream of.


4. Working Out Is A Great Stress Reliever

This is the cherry on the clean-treat cake! Working out helps the body to release endorphins, which have a morphine-like effect. These feel-good chemicals spread positive vibes throughout your body and help to reduce your brains perception of pain.

By hitting the gym, you not only get some much needed me-time, but you help relieve your body of stress.


5. The Results

Lunges

The absolute best benefit of joining a gym would have to be the results. There are so many results you can get from regular work-outs. Whether you see the number on the scales decrease, your muscle gains increase, your flexibility improve or you’re able to lift heavier and run faster, it’s all good news!


Want to start seeing results? Check out Coast Fitness at Trinity, a local gym in Cairns!

Coast Fitness at Trinity

As a local gym in Cairns, Coast Fitness at Trinity has everything you need to get started on your fitness journey. Their services and facilities include:

  • Sauna, pool & tennis/squash facilities
  • 1-on-1 personal training, weight-loss programs & beginner’s programs
  • Rehab equipment, Keiser Air Express Circuit & much more!

If you’ve been looking for a non-intimidating gym with plenty of high-class facilities, visit Coast Fitness at Trinity today. Free trials are available, so there’s never been a better time to get fit!

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