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Beth McFadden4 years ago

The best yoga retreats & studios to relieve tension

We’ve all been there; that feeling of tension and stress building inside our bodies, constant back and neck pain and a lacklustre enthusiasm for every day life. It can be hard to pull yourself out of that rut, but one solution is to treat yourself to some time out at a yoga retreat. Yoga is good for the body, mind and soul. Using special breathing techniques, stretching and exercises to build core strength and relieve tension in the body, it is a fantastic practice that can benefit pretty much anyone. If you’re feeling the strain of everyday life taking it’s toll on you, check out these yoga retreats and accommodation on the idyllic Tweed Coast for some well-deserved time out to refresh.

Cabarita Ocean Health Retreat 

An incredible location for yoga, Cabarita Ocean Health Retreat - Tweed Coast
An incredible location for yoga, Cabarita Ocean Health Retreat – Tweed Coast

For some zen by the ocean, book into the Cabarita Ocean Health Retreat. This health retreat is located right by Cabarita Beach in a small, untouched pocket of nature. The luxury accommodation is the perfect place to take some time out with a friend or your significant other, with incredible private suites to cater for any taste. They have a huge range of activities that include paddle boarding, meditation, hiking and of course yoga, so you can relax your body in any way you see fit. Consider one of their fantastic retreat packages for a weekend away. Their ‘A Taste of Cabarita’ package includes three nights of luxury accommodation, one spa treatment, all of your meals cooked from organic foods and access to their scheduled activities. Take part in yoga by the ocean with the help of an experienced instructor and savour the time you’ve taken out to relax.
Where: 786 Casuarina Way, Casuarina NSW 2487

Mullum Sari Medi-Spa

Take some time out at this health retreat, Mullum Sari Medi-Spa - Tweed Coast
Take some time out at this health retreat, Mullum Sari Medi-Spa – Tweed Coast

The Mullum Sari Medi-Spa is a health retreat, gym and spa for those looking for a full healing experience. Pop along to a single yoga class during the week, or book into one of the health retreats for some timeout in a picturesque location. Choose their popular Mullum Sari Healing Week; this week long health retreat includes a number of spa treatments, health and fitness coaching as well as access to the gym. Join daily yoga classes to really get the most of your stay; coupled with the cold pressed juice, health supplements and vegetarian broth provided on your stay, you’re sure to have an incredible life changing week. If you can’t take that much time out, head to Mullum Sari for one or three day cleanse for a quick time out on everyday life. If you need a full overhaul, they also offer six week and personalised retreats to suit all of your needs, and send you home with a new lease on life. You’ll love relaxing by the tranquil pool or curling up on your comfortable bed in your luxury accommodation while staying at the Mullum Sari Medi-Spa.
Where: 134 Dalley Street, Mullumbimby NSW 2482

Good Vibes Pilates & Yoga

Try a class of cardiolates, Good Vibes Pilates & Yoga - Tweed Coast
Try a class of cardiolates, Good Vibes Pilates & Yoga – Tweed Coast

If you’d prefer to take an hour or so out each day to refresh, head down to Good Vibes Pilates and Yoga. Located in Tweed Heads, this studio specialises in beauty from the inside out with a huge variety of yoga and pilates classes, along with a physiotherapist, nutritionist, masseuse and spray tanologist to complete the relaxing experience. The instructors at Good Vibes Pilates and Yoga are all highly experienced and each specialise in their own classes. Choose from pilates, cardiolates, yogalates, vinyasa yoga, hatha yoga, prenatal yoga or ashtanga yoga to name a few; with so many varieties of the practice you are sure to find a class to perfectly suit your physical and mental needs and level of experience. Leave with a glow, both on the inside and outside when you visit Good Vibes Pilates & Yoga. The lovely team will have you feeling healthy and fit again in no time in their incredible studio in Tweed Heads.
Where: 18/39-41 Corporation Circuit, Tweed Heads South NSW 2486

Where do you like to zen out and get your yogi on? Comment and let us know!